Werid Dream

Just woke up and had a werid dream, I dream that i was back in perth and like any usual sunday morning i went to attend the Zion church service. There was the usual, then suddentely they say that there won't be talk by the pastor as he is not around and they started to have some quiz show instead. I was like sitting there tryign to answer the question. I remember the last question have to do with "computer switching" and somehow the answer was motherboard whcih was a werid answer. I remember kiew answering that question. Then the last performance was a grp of ppl using the violin playing and dancing like the russians where they would kick their legs out also. I felt damn funny and was thinking how could this be possible, i remember seeing some familar faces. Then suddentely i asked myself what date is today, and keep saying its tuesday. That is when i realise i was dreaming and tried to wake up.

Well the dream ended and yeah its still sunday, 1 week before i go back. But its a truely werid dream. One thing for sure, the dream remined me to bring my jacket back hahaha

Jing Ee (Logan)

Aims in 2008

Well this should had been done beginning of the year but now is still alright to set it. Some of the targets i want to get:

1. Reduce wait to 85kg by end of April
2. Reduce wait to 80kg by end of June
3. Getting my Degree
4. Getting my PR
5. Getting a Casual job from Feb to July
6. Getting a Stable job.
7. Get a car
8. Get my Playstion 3 (PS3)

This are just some of my current goals, the top 6 is the priorety, car and ps3 well if i got additional cash then say haha. Lossing weight is not an easy job, needs lots of disciple, i will keep it up and most likely follow Vishnu to eat vegeterian for a couple of days. Degree is a must since i have been delayed by 6mths which is a lot of money lost. Definetely must get a casual job during my last sem, i have only 1 subject, so shouldn't waste the 20hrs.

As for my stable job, that would come after i get my degree, would most likely relocate to melbourne if there are no job openings for computer system engineering in perth. I am not afraid of going to new grounds, just that have to make new friends all over again lol.

Playstaion 3 is a must haha not really actually, i have started to grow tired of games, but there are still some quality games worth getting, if i get a ps3 most likely its for GTA4, DMC4, MGS4 and FFXIII. Not say i have a lot of cash on hand, but i am willing to spend money on orignals, since the mods for ps3 haven't been advancing much lately lol.

Well i hope the rest of you guys would start setting goals, it makes u work on it and won't slack around much.

Jing Ee (Logan)

Determination to Losing Weight

Every year, i would tell myself that i would lost weight and look as macho as arnold (well maybe the guy from 300) but time and time i have push this thinking back. 2007 was my most unhealthy year. I would be eating at least 3 packs of nachos every week. I didn't control much of my food intake and was eating lots of unhealthy stuffs. To make things worst i have been slacking most of my time in front of the com or on my bed. The last time i weight in 2007 i was around 94 to 95kg.

2008 is something different. Somehow i had the urge to lost weight. It started of when i came back from KL on the 8th of Jan, i decided to go for a swim. Then the next day i went swimming again, until it became a habit of swimming every day. this went on for 2 weeks. Then later i felt as if i didn't manage to lost weight by swimming, so i decided to start jogging. At first was like 3rounds the track which took around 10 to 15mins, then i would jump into the pool for an hr swim. Signs of weight lossing didn't really turn up although my mom says i lost a bit of weight.

Later i started increase my jogging time, making an effort to keep it at 30mins min. whicn makes me run 8 rounds the track which is around 3.2km. After 1 week, results started to show, my mom can tell it. I didn't really feel much but i can tell that my skin is starting to get looser which means fats must have been burn as the skin is being strected it would take some time to make it unstrech.

Decided to buy a digital weighting machine as my old 1 is kind of dodgy, i weight 50kg on it hahaha. Anyway when i was testing out the machine at the store after lunch, damn it i still weight 93kg. I was so demoralise, my mom told me must be the lunch. Then the next day i weight and it drop to 92kg which made me happy. As of today i weighted 90.4kg (well i actually hit 89.9kg yesterday, but somehow dinner gain it back for me)

I am happy that i have some how lost 3 to 4kg this pass 1 mth. My aim is to get below 90kg before i head back to perth. And i have made a determination to jog at least 5 times a week. Or everyday depending on my leg condition. Also have to make an effort to increase the working out hrs, tarket is 60mins of work out by end of march.

Excercise is not everything, food diet is important too. I have been taking replacement meals for breakfast to lunch and onli eat dinner. But of course i know my limit, if i am really hungry i would go eat. I won't starve myself to death.

Well to those who are around my size and want to lost weight, dun wait, just do it. Start now, off your computer and go out for a jog, swim, or even a walk. You guys can read up this site for tips. Burn 300 Calories in 30mins

Jing Ee (Logan)