Every year, i would tell myself that i would lost weight and look as macho as arnold (well maybe the guy from 300) but time and time i have push this thinking back. 2007 was my most unhealthy year. I would be eating at least 3 packs of nachos every week. I didn't control much of my food intake and was eating lots of unhealthy stuffs. To make things worst i have been slacking most of my time in front of the com or on my bed. The last time i weight in 2007 i was around 94 to 95kg.
2008 is something different. Somehow i had the urge to lost weight. It started of when i came back from KL on the 8th of Jan, i decided to go for a swim. Then the next day i went swimming again, until it became a habit of swimming every day. this went on for 2 weeks. Then later i felt as if i didn't manage to lost weight by swimming, so i decided to start jogging. At first was like 3rounds the track which took around 10 to 15mins, then i would jump into the pool for an hr swim. Signs of weight lossing didn't really turn up although my mom says i lost a bit of weight.
Later i started increase my jogging time, making an effort to keep it at 30mins min. whicn makes me run 8 rounds the track which is around 3.2km. After 1 week, results started to show, my mom can tell it. I didn't really feel much but i can tell that my skin is starting to get looser which means fats must have been burn as the skin is being strected it would take some time to make it unstrech.
Decided to buy a digital weighting machine as my old 1 is kind of dodgy, i weight 50kg on it hahaha. Anyway when i was testing out the machine at the store after lunch, damn it i still weight 93kg. I was so demoralise, my mom told me must be the lunch. Then the next day i weight and it drop to 92kg which made me happy. As of today i weighted 90.4kg (well i actually hit 89.9kg yesterday, but somehow dinner gain it back for me)
I am happy that i have some how lost 3 to 4kg this pass 1 mth. My aim is to get below 90kg before i head back to perth. And i have made a determination to jog at least 5 times a week. Or everyday depending on my leg condition. Also have to make an effort to increase the working out hrs, tarket is 60mins of work out by end of march.
Excercise is not everything, food diet is important too. I have been taking replacement meals for breakfast to lunch and onli eat dinner. But of course i know my limit, if i am really hungry i would go eat. I won't starve myself to death.
Well to those who are around my size and want to lost weight, dun wait, just do it. Start now, off your computer and go out for a jog, swim, or even a walk. You guys can read up this site for tips. Burn 300 Calories in 30mins
Jing Ee (Logan)
Posts
The boomeraaaangggggg
5 years ago
2 comments:
Dude, try following vishnu as a vegetarian maybe once or twice a week if you can. when my parrot passed away, i was vegetarian for 2 full weeks, i didnt had the mood to go run then, but 2 weeks later, i lost 2kgs without excercise.
yeah i am going to follow nu to be eating vegetarian 2 or 3 times aweek. my eating habits have kind of changed. nowadays i dun snack as much as last time... actually i haven't snack for some time. Well a disciple diet and excerse should be the success of my weight losting lol
Post a Comment